Finds the Humor in Life NBA

Not everything is funny, of course, but being willing to look for humor can help a person stay balanced. Mentally healthy people can laugh at themselves and sometimes find levity in situations that challenge them. Laughter increases the production of endorphins in a person’s brain, which naturally causes joyful feelings. Keeps a Gratitude Journal Writing down a set number of things that happen each day to be grateful for can help a person keep a positive mindset. The idea is to see the glass as half full whenever possible. Entries don’t have to be big things, like getting a promotion at work, although that counts. It can be smaller things like a phone call with a friend, time spent reading a book, or snuggling with a pet.

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