Mental Characteristics

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It can be hard to keep your focus on a goal that you can’t clearly define. If you’re investing time and money into improving your mental health through therapy, for example, how do you know where you want to arrive at, or that you’re making progress? What should you be measuring? And what am I measuring, as your therapist? Some people seem to think that mental health means being happy all the time, never feeling sad, always getting what you want, etc. Mental health is not the erasure of all things unpleasant. We need the unpleasant, the painful, the unexpectedly tragic events of life to help us truly appreciate the full spectrum of our life experiences. So then what is mental health, if it doesn’t mean we have a permanent smile on our faces? Nancy McWilliams PhD, a clinical psychologist, professor of psychology, and well-known author in the field of psychoanalysis, has created a comprehensive list of 16 characteristics of mental health which I find very helpful in answering this que...

People keep asking me what it means to be mentally healthy. Previously, I have discussed things we can all do to achieve better mental health, but people want to know what it looks like when they get there. While this looks a little different for everyone, there are some common characteristics of people who are maintaining good mental health and building resilience. 10. You wake up every day and feel grateful about something. When you are having a bad day, or a bad week, you can look around you and observe other people being happy. It can be hard, in times of suffering, to acknowledge things you appreciate. But the ability to think of at least one thing for which you are grateful on a daily basis is a sign of resilience. It is a sign that you are driven to appreciate the good things or the good relationships that you have. Acknowledging these can improve your mental health if this is a regular habit. 9. You have something that you look forward to doing or experiencing. Maybe you have...