Mental Characteristics

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It can be hard to keep your focus on a goal that you can’t clearly define. If you’re investing time and money into improving your mental health through therapy, for example, how do you know where you want to arrive at, or that you’re making progress? What should you be measuring? And what am I measuring, as your therapist? Some people seem to think that mental health means being happy all the time, never feeling sad, always getting what you want, etc. Mental health is not the erasure of all things unpleasant. We need the unpleasant, the painful, the unexpectedly tragic events of life to help us truly appreciate the full spectrum of our life experiences. So then what is mental health, if it doesn’t mean we have a permanent smile on our faces? Nancy McWilliams PhD, a clinical psychologist, professor of psychology, and well-known author in the field of psychoanalysis, has created a comprehensive list of 16 characteristics of mental health which I find very helpful in answering this que...

People keep asking me what it means to be mentally healthy. Previously, I have discussed things we can all do to achieve better mental health, but people want to know what it looks like when they get there. While this looks a little different for everyone, there are some common characteristics of people who are maintaining good mental health and building resilience. 10. You wake up every day and feel grateful about something. When you are having a bad day, or a bad week, you can look around you and observe other people being happy. It can be hard, in times of suffering, to acknowledge things you appreciate. But the ability to think of at least one thing for which you are grateful on a daily basis is a sign of resilience. It is a sign that you are driven to appreciate the good things or the good relationships that you have. Acknowledging these can improve your mental health if this is a regular habit. 9. You have something that you look forward to doing or experiencing. Maybe you have...

Mental and emotional health involves managing thoughts, emotions, and behaviors effectively. People with good mental and emotional health often exhibit the following traits: Emotional resilience: The ability to recover quickly from setbacks. Self-awareness: Recognizing and understanding personal emotions and their impact. Healthy relationships: Building and maintaining supportive social connections. Coping skills: Managing stress with effective problem-solving techniques. Optimism: Maintaining a positive outlook even during challenges. These traits are essential for navigating daily stressors and enhancing overall well-being. Mental Illness vs. Psychiatric Disorder: Key Differences Understanding the distinction between mental illness and psychiatric disorder is crucial for accurate diagnoses and treatment. While these terms are often used interchangeably, they have distinct meanings: Mental illness: A broad term that includes conditions affecting mood, thought, and behavior. Example...

If life becomes overwhelming and someone with good mental health finds they need support, they reach out. It can be talking to loved ones and asking them to aid them, or it can be contacting a therapist or a mental health treatment center to get the care they need. Even short-term therapy can help people keep their heads above water and face their challenges head-on. Contact Our Outpatient Behavioral Health Treatment Center Today Do you recognize yourself in this list of characteristics of a mentally healthy person? If not, it may cause you to think about how to change your emotions, thinking, and behaviors. Montare Outpatient offers an array of programs that treat people with mental health disorders that are also designed to help boost ones self-esteem. Because we have several levels of care, our individualized treatment plan can meet your specific needs and schedule. Our combination of several types of therapy and any necessary medications puts you back in the driver’s seat. If yo...

Not everything is funny, of course, but being willing to look for humor can help a person stay balanced. Mentally healthy people can laugh at themselves and sometimes find levity in situations that challenge them. Laughter increases the production of endorphins in a person’s brain, which naturally causes joyful feelings. Keeps a Gratitude Journal Writing down a set number of things that happen each day to be grateful for can help a person keep a positive mindset. The idea is to see the glass as half full whenever possible. Entries don’t have to be big things, like getting a promotion at work, although that counts. It can be smaller things like a phone call with a friend, time spent reading a book, or snuggling with a pet.